Smart Play Volleyball

In the game of volleyball, we recognize two kinds of ways to pass the (passing) the ball is:

1. Passing Down (underhand Pass)
Feed (passing) under a basic volleyball techniques. This technique is used to receive the service, receives a spike, or hit the ball as high as the waist down. Passing down the beginning of an attack in volleyball. The success of the attack depends on the good and bad of passing down. If the ball is handed less / uncomfortable accepted, then the feeder (center) will find it difficult to put a good ball to the attackers (speakers).
Techniques do passing under:
a. Preparation
Move toward the ball and set the position of the body, handheld fingers, both legs stretched relaxed, open shoulder width, bend your knees, hold the body in a low position, forms the cornerstone of the arm, thumb parallel, elbows locked, arms parallel to the thighs, back straight, view towards the ball.
b. implementation
Thank ball in front of the body, legs slightly held out, not in the swing arm, switch weight forward at the ball away from the body, the hips move forward, pay attention when the ball touches the arm.
c. Advanced Motion
Fingers remain on the handheld, the elbow remains locked, follow the ball to the target runway, parallel arm below the shoulder, the ball moves to the target note.
Error while doing passing down (underhand Pass)
1. Upon receiving the ball arm too high.
2.'s Body is too low, so the operand (passing) is too low and hard.
3. Separate arms for a moment, before, during, or shortly after receiving the ball.
4. Ball landed on the arm of the elbow region.
The advantage of doing passing down (underhand Pass)
1. Ball is coming fast and hard, becomes weak.
2. Easily accepted by teammate whose job as toasters (feeder).
3. Rare double blow, because it is not easy to blame (fault)
4. Avoiding accidents on the fingers.

2. Passing Up (Overhead Pass)
Passing over an important element, in the game of volleyball. Mastery over good passing technique will determine the success of the team to build a good attack. If the variation is done, then the whole team attack potential can be exploited.
Passing technique do above:
a. Attitude starters
Take a position with an attitude ready to play ball stand with feet shoulder-width apart, one foot in front of the weight rests on the front paws, knees bent with the body modestly, place the body under the ball as quickly as possible, both arms raised arm and bent, the fingers of both hands wide open - open fingers form a cup as half circular thumb and forefinger to form a triangle.
b. How the implementation
Exactly when the ball is above, the second hand slightly bent at the elbows and wrists, hands are slightly above the forehead. Perkenaan ball on the surface of the finger joints - fingers slightly flexed so that the ball can bounce the ball well then driven by moving the wrist followed by straightening the elbow.
Things - things that need to be considered in passing down (underhand pass) and pasing above (overhead pass):
Novice player one puts a finger - their fingers, too often under the face so the ball will be difficult to shift gears to friends when passing below. The position of the elbow that is good is when the angle made by our bodies with arms is 45 degrees.
Practice all of this well. If we already have a bad habit, bad habit latilah continue until it is gone! Although we will look for it a bit stiff, but with diligent practice and correct, it will soon disappear stiffness with the disappearance of our bad habits during practice. Exercise to give feedback (toast) is also equal to the exercise.