Smart play volleyball

In the game of volleyball, we identify two kinds of ways take over (passing) the ball namely:

Passing Down (Underhand Pass)
Feed (passing) below is the basic technique of volleyball. This technique is used to receive the service, receive spike, or hit the ball as high as the waist down. Passing under the initiation of an attack in volleyball. Results assault suspended from passing pros and cons below. When the ball is less transferable / acceptable uncomfortable, then feeders (center) will have difficulty to put a good ball to the striker (speaker).
Do passing techniques below:
a. Preparation
Move to the ball and set the position of the body, fingers grasp, both mindfully stretches limbs relaxed, open shoulder width, bend your knees, hold the body in the lowered position, the shape of the track with his arm, thumb aligned, locked elbows, forearms parallel thighs, back straight, view towards the ball.
 b. Implementation
Receive the ball in front of the body, little feet in Lending, do the swing arm, move the weight forward to hit the ball away from the body, the hips move forward, consider when the ball touches the arm.
c. Move extension
Fixed finger grasp, elbow remains locked, follow the ball to the target platform, the arm below the shoulder line, see the ball moving target.
Error doing passing under (Underhand Pass)
1. When receiving the ball arm too high.
2. Set too low, so the operands (passing) is too low and hard.
3. Detached arm shortly before, during, or shortly after receiving the ball.
4. Ball landed on the arm of the elbow region.
Profits do passing under (Underhand Pass)
1. Ball comes fast and hard, become weak.
2. Easily accepted by team mate of his duties as a toaster (feeders).
3. Rarely occur blows over, it was not easy to blame (fault)
4. Avoiding accidents on the fingers.

2. Passing Overhead (Overhead Pass)
Passing on is an essential element in the game of volleyball. Possession of good passing technique will determine the success of an attack squadron to develop good. When done in variations, then the potential benefit gang assault.
Technique passing on:
a. Initial attitude
Take a position with attitude stands ready to play ball with both feet shoulder wide open, one foot in front of the weight concentrated in the front of the foot, knee bend with humility body, placed the body as soon as possible under the ball, both arms raised arm and ditekuk, hands wide open fingers - fingers open up the cup as half circular thumb and index finger form a triangle.
b. The method
Exactly when the ball is on, second-hand bend slightly at the elbow or at the wrist, the hand is a little on the forehead. Assent ball on the surface of the phalanx finger - quite stretchy so the ball can bounce well after the ball is driven to move the wrist followed by straightening the elbows.
Things - things to note in passing do under (underhand pass) and Pasing top (overhead pass):
Beginner players to place one finger - they, too often under the ball will be difficult to face up to the oper to friends during a passing down. Good elbow position is when the angle made by the body with the arm is 45 derajad.
Train them all is well. When we already have a bad habit, bad habit latilah continue until it is gone! Even for that we would look quite stiff, but with training hard and true, the stiffness will soon disappear with the disappearance of our bad habits during training. Training to provide feedback (toast) is also similar to the training.